Weigh In record (no journal entry) for 22 September 2022
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170.9 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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2951 kcal
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Fat: 101.26g | Prot: 189.52g | Carb: 315.56g.
Breakfast: Mangos, Aldi Hähnchenbrustfiletstücke Klassik, REWE Beste Wahl Granatapfelkerne, Brombeeren, Himbeeren, Heidelbeeren, Leinöl, REWE Körniger Frischkäse, REWE Birne Abate Fetel, Kaffee. Lunch: Banane, Snack Time Salat-Menü Pasta-Salat mit Thunfisch. Dinner: Jever Fun, Aldi Stremel-Lachs, Hähnchenbrustfilet, Gut Drei Eichen Putenfleisch in Aspik . Snacks/Other: Lidl Kiwibeeren, REWE Beste Wahl Hähnchenfleisch in Aspik, Edeka Getrocknete Aprikosen, Getrocknete Feigen, Kinder Bueno, Kinder Bueno White, Ritter Sport Kakao-Mousse, Mutzen, Kirschplunder, REWE Birne Abate Fetel, REWE Bio Snackmöhren. more...
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gaining 6.2 lb a week
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