Weigh In record (no journal entry) for 19 September 2022
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127.0 lb
Lost so far: 26.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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220 kcal
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Fat: 10.88g | Prot: 8.61g | Carb: 26.08g.
Lunch: Tomates, Auchan Avocat, Carrefour Miettes de Thon à la Tomate, Poivrons Rouges Doux. Snacks/Other: Oranges. more...
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losing 4.6 lb a week
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