Weigh In record (no journal entry) for 18 September 2022
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162.3 lb
Lost so far: 75.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2022:
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1001 kcal
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Fat: 32.77g | Prot: 48.29g | Carb: 119.74g.
Breakfast: Filinchen Vollkorn, Aldi Rote Paprika, Pema Leinsamen Brot, VielLeicht Schinkenfleischwurst Fein Geschnitten, Zucker, Zentis Erdbeere 50 % Weniger Zucker, Almette Kräuter 7% Fett, Cocktailtomaten, Aldi Mineralwasser, Kaffee, Berchtesgadener Land Milch Fettarm. Dinner: Deluxe Rinderfiletsteak, Alpro Alpro Cooking, Gefro Helle Soße, Parmesan (Gerieben), Edeka Speisekartoffeln. Snacks/Other: Ja! Feine Salzstangen (25g), Sondey Rührkuchen Marmor, REWE Beste Wahl Sprühsahne Fettreduziert, Milch 1,5%, Kaffee. more...
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1918 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Housework - 30 minutes, Sleeping - 9 hours and 20 minutes, Resting - 13 hours and 40 minutes. more...
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gaining 1.8 lb a week
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