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#So geht es in die Richtige Richtung 🙃 #Guten morgen ihr Lieben 🥰❤️ #Habt einen schönen Tag 🙃
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152.6 lb
Lost so far: 7.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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1733 kcal
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Fat: 60.84g | Prot: 62.69g | Carb: 226.47g.
Breakfast: Gut & Günstig Sandwich Vollkorntoast , Dulano Geflügel-Jagdwurst, Leerdammer Original Mild-Nussig. Lunch: Erasco Heiße Tasse Thai Curry, Espresso, Milsani Laktosefreie Fettarme H-Milch. Dinner: TiP Schmelzkäse Chester, Zwiebeln, Goldähren Sandwich Toast Vollkorn, Hähnchenbrustfilet. Snacks/Other: Duplo White , Weingummis, Oreo Keks, Duplo Duplo. more...
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losing 7.7 lb a week
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