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das ist realistischer - aber trotzdem schade
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159.0 lb
Lost so far: 107.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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5934 kcal
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Fat: 549.35g | Prot: 137.33g | Carb: 132.05g.
Breakfast: Pflanzenöl, Nabio Powerlinse Rote Linse Walnuss Protein Aufstrich , Hofpfisterei Wilde Kruste. Lunch: Blaubeeren, Schrozberger Skyr Natur, Sportbionier Bio Casein Protein Neutral. Snacks/Other: Rosinen, Blaubeeren, Eko Pura Organic Whey Protein Refreshing Vanilla, Schrozberger Skyr Natur, Züger Bio-Ricotta. more...
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gaining 9.3 lb a week
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