Weigh In record (no journal entry) for 15 September 2022
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241.4 lb
Lost so far: 39.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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428 kcal
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Fat: 7.71g | Prot: 12.72g | Carb: 81.11g.
Breakfast: Äpfel, Frischkäse Balance, Milch 1,5%, Honig, Tangerine, Vollkornbrot, Frischkäse Balance, Milch 1,5%, Honig, Vollkornbrot. more...
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losing 0.3 lb a week
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