Weigh In record (no journal entry) for 14 September 2022
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142.6 lb
Lost so far: 40.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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667 kcal
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Fat: 18.35g | Prot: 44.78g | Carb: 78.43g.
Breakfast: Carrefour Pain de Seigle, Elle & Vire Beurre, Carrefour Lait Demi Écrémé, Café, Kiwi. Lunch: Auchan Flageolets Verts Fins Surgelés , Bonduelle Courgettes Vapeur, Activia Brassé Nature. Dinner: Carrefour Filet de Julienne, Auchan Épinards Hachés Surgelés, Mandarine. more...
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losing 0.4 lb a week
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