Weigh In record (no journal entry) for 03 October 2014
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132.5 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2014:
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2668 kcal
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Fat: 116.51g | Prot: 124.75g | Carb: 282.64g.
Breakfast: Zopf, Weich Gekochtes Ei, Honig, Géramont Cremig Leicht, Marmelade, Kaffee mit Milch, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Mischkornbrot, Odin Seafoods Norwegischer Räucherlachs. Lunch: Gemüsepfanne, Hähnchenkeule, Nudeln (Gekocht). Dinner: Schinkenpizza. Snacks/Other: Kaffee mit Milch, Käsekuchen, Banane, Mandarine, Apfel. more...
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1663 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 13 hours and 29 minutes, Sleeping - 9 hours and 6 minutes. more...
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losing 7.7 lb a week
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