Weigh In record (no journal entry) for 12 September 2022
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136.7 lb
Lost so far: 1.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2022:
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1286 kcal
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Fat: 38.23g | Prot: 48.35g | Carb: 184.75g.
Breakfast: Marmelade, Baguette, Haferbrei (Ungesalzen, mit Wasser gekocht, nicht bereichert), Kaffee mit Milch. Lunch: Schokoladenkeks, Orto Mio Gegrillte Zucchini, Gemischter Salat mit Dressing, Putenschnitzel. Dinner: Spekulatius, Kräutertee, Milbona Quark 20%, Rettich, Möhren, Gurke (mit Schale), Wasa Rustikal. Snacks/Other: Aldi Kräuterbutter Baguette, REWE Serranoschinken. more...
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1722 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Working - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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