SabaPe's Journal, 11 September 2022

166.2 lb Lost so far: 9.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 59.07g | Prot: 29.40g | Carb: 196.78g.   Breakfast: Pfirsiche, Müsli, Banane, Pfirsiche, TiP H-Vollmilch 3,5%. Lunch: Frischkäse, Mischkornbrot, Thermomix Kürbissuppe . Dinner: Marmelade, Milbona Fettarmer Joghurt Mild 1,5% Fett, Knorr Salatkrönung, Olivenöl, Tomatensalat. Snacks/Other: Karlsquell Alsterwasser Radler Alkoholfrei , Biscotto Toffee-Kekse, Aldi Trauben Kernlos. more...

2151 kcal

Activities & Exercise: Bike Machine (Cycling) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...