Weigh In record (no journal entry) for 11 September 2022
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160.5 lb
Lost so far: 77.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2022:
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923 kcal
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Fat: 30.83g | Prot: 62.09g | Carb: 91.76g.
Breakfast: Ei, Pema Vollkornbrot Plus, Aldi Mineralwasser, Cocktailtomaten, Gurke (mit Schale), Almette Kräuter 7% Fett, Gustoland Kochhinterschinken, Berchtesgadener Land Milch Fettarm, Kaffee. Lunch: Lemar Hühnersuppe mit Nudeln (250g). Dinner: Potato Master Kartoffelpüree, Grüne Oliven, Gut & Günstig Tomatensoße, Cocktailtomaten, Putenbrust, Milchunion Mozzarella 45%F.Itr.. Snacks/Other: REWE Beste Wahl Sprühsahne Fettreduziert, Zwetschgendatschi O. Streusel Bäcker Bachmeier , Milch 1,5%, Kaffee, Trader Joe's Nuss-Frucht Mischung. more...
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1911 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Housework - 30 minutes, Sleeping - 7 hours and 34 minutes, Resting - 15 hours and 26 minutes. more...
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losing 2.9 lb a week
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