frankaagathe's Journal, 10 September 2022

impeccable
142.9 lb Lost so far: 40.1 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2022:
899 kcal Fat: 29.74g | Prot: 45.93g | Carb: 107.35g.   Breakfast: Pain de Seigle, Elle & Vire Beurre, Café, Carrefour Lait Demi Écrémé, Kiwi. Lunch: Semoule Cuite, Pomme, Cuisse de Poulet, Carrefour Brocolis Surgelés. Dinner: Freshona Pois Chiches, Activia Brassé Nature, Bonduelle Courgettes Vapeur. more...
losing 0.8 lb a week

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