k.p.91's Journal, 09 September 2022

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Weigh In record (no journal entry) for 09 September 2022

143.3 lb Lost so far: 30.4 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 September 2022:

1217 kcal

Fat: 33.65g | Prot: 41.28g | Carb: 186.48g. Breakfast: Maltesers Maltesers, Ja! Kaffeesahne. Lunch: Ihle Breze, Bubble Tea. Dinner: Feinkost Dittmann Peperoncini, Iglo Green Cuisine Lasagne mit Veganem Hack . more...

1895 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours, Driving - 40 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...

losing 0.6 lb a week

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k.p.91's Journal, 09 September 2022

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