Weigh In record (no journal entry) for 09 September 2022
|
181.9 lb
Lost so far: 1.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2022:
|
1508 kcal
|
Fat: 54.28g | Prot: 82.10g | Carb: 177.57g.
Breakfast: Кофе (из Молотых Зерен), Творог 5%. Lunch: Restoria Котлеты по-Киевски, Лента Рис Пропаренный в Пакетиках для Варки. Dinner: Магнолия Сэндвич с Ветчиной и Сыром. Snacks/Other: Нектарины. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Аня1234's weight history
|