Weigh In record (no journal entry) for 09 September 2022
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164.2 lb
Lost so far: 11.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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282 kcal
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Fat: 11.86g | Prot: 18.84g | Carb: 25.98g.
Breakfast: Marmelade, Gut & Günstig Körniger Frischkäse, Kirschtomaten, Ja! Frischkäse mit Kräutern, Kaffee, Lyttos Schafskäse Leicht, Birkenhof Möhrengemüse, Mischkornbrot, Gurke (Geschält). more...
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steady weight
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