Weigh In record (no journal entry) for 08 September 2022
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179.5 lb
Lost so far: 46.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2022:
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1471 kcal
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Fat: 63.39g | Prot: 63.57g | Carb: 172.81g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Brunch Brunch Original, Milbona Kondensmilch 4% Fett, Nektarinen, Kaufland Sonnenblumenkernbrot. Lunch: Leimer Eierstich, Gemüsesuppe. Dinner: Lätta Lätta Joghurt, REWE Beste Wahl Delikatess Salami Fettreduziert (3,6g), Abraham Original Schwarzwälder Schinken, Kakaopulver (Ungesüßt), Milch 1,5%, Tomaten, Kaufland Sonnenblumenkernbrot, Aldi Teewurst Light, Saure Gurken. Snacks/Other: Milch 1,5%, Kölln Instant Haferflocken, Honig. more...
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2887 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Watching TV/Computer - 5 hours, Elliptical - 15 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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