Weigh In record (no journal entry) for 08 September 2022
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189.4 lb
Lost so far: 189.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2022:
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1606 kcal
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Fat: 78.17g | Prot: 149.25g | Carb: 77.64g.
Breakfast: Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Biojoy Flohsamenschalen. Lunch: Rama Cremefine 7%, Edeka Rinderfrikadellen, Kohlrabi, REWE Beste Wahl Braune Champignons, IronMaxx Zenith 50 White Chocolate Crisp. Dinner: Biojoy Flohsamenschalen, IronMaxx Zenith 50 White Chocolate Crisp. Snacks/Other: Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Biojoy Flohsamenschalen. more...
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losing 20.1 lb a week
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