ihcenezh's Journal, 05 September 2022

168.9 lb Lost so far: 36.2 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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447 kcal

Fat: 6.34g | Prot: 18.14g | Carb: 77.76g.   Lunch: Oignons Rouges, Liberté Yaourt à la Grecque, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Riz Blanc. more...

2288 kcal

Activities & Exercise: Cardio - 15 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...