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Sonntag
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223.8 lb
Lost so far: 13.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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2287 kcal
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Fat: 76.11g | Prot: 163.11g | Carb: 228.77g.
Breakfast: Thomy Süßer Senf, Globus Kornspitz, Gekochtes Ei, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: Bio Back Reiswaffeln mit Meersalz, Banane, ESN Designer Whey Protein - Peach. Dinner: Ketchup, McDonald's Pommes Frites (Mittel), Wiener Schnitzel, Gemischter Salat, Essig und Öl Dressing (Hausrezept). more...
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losing 3.7 lb a week
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