Weigh In record (no journal entry) for 03 September 2022
|
163.6 lb
Lost so far: 103.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2022:
|
3288 kcal
|
Fat: 141.49g | Prot: 126.15g | Carb: 371.70g.
Breakfast: Alnatura Scamorzine Affumicate, Wachtelei, Nabio Powerlinse Gelbe Linse Kurkuma Protein Aufstrich , Chavroux Ziegenfrischkäse, Salzburg Milch Premium Original Almkönig, Echt Jetzt Bio-Laugensemmel, REWE Tafeltrauben. Lunch: Beste Ernte Junge Möhren, Chavroux Ziegenkäserolle, Strauchtomaten. Dinner: Linea Natura Schoko Cookies, Steinhauer Haferkekse mit Sesam , Zimt, Foodspring Whey Protein Himbeere, Schrozberger Skyr Natur. more...
|
gaining 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nöhöhöhö's weight history
|