Weigh In record (no journal entry) for 02 September 2022
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179.5 lb
Lost so far: 46.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2022:
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1686 kcal
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Fat: 90.81g | Prot: 67.53g | Carb: 148.95g.
Breakfast: Heißer Kakao , Weizenbrötchen, Gurke (mit Schale), Tomaten, Stockmeyer Hähnchensalami, Kerrygold Extra Ungesalzen, REWE Brötchen (60g). Lunch: Rasting Fleischwurst Einfach, Kohlrabi. Dinner: Abraham Original Schwarzwälder Schinken, Käse, REWE Beste Wahl Delikatess Salami Fettreduziert (3,6g), Goldähren Vital & Fit Brot, Milch 1,5%, Kakaopulver (Ungesüßt). Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Gouda, Trumpf Schogetten Bitter-Schokolade. more...
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2731 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Elliptical - 15 minutes. more...
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losing 0.5 lb a week
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lippolino's weight history
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