Weigh In record (no journal entry) for 15 August 2022
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164.0 lb
Lost so far: 140.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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906 kcal
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Fat: 27.33g | Prot: 50.83g | Carb: 113.91g.
Lunch: Krone Räucher-Lachs, Dinkelbrötchen, Ja! Körniger Frischkäse, Florette Kopfsalat mit Feinen Kräutern. Dinner: Harry Roggen Pur, Blaubeeren, Cocktailtomaten, Ja! Brechbohnen, Milbona Körniger Frischkäse, Gekochtes Ei, Lidl Salatgurke, Ja! Super-Sweet Gemüsemais, Florette Süß & Knusprig. Snacks/Other: Erdbeerkuchen. more...
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steady weight
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