Weigh In record (no journal entry) for 25 August 2022
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163.1 lb
Lost so far: 141.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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598 kcal
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Fat: 16.01g | Prot: 53.87g | Carb: 57.27g.
Lunch: RUF Porridge Classic. Dinner: Wonnemeyer Roter Eichblattsalat, Ja! Mozzarella 45% Fett I. Tr., Freshona Sonnenmais Super Sweet, Lidl Salatgurke, Radieschen, Chef Select Hähnchenbrust-Filetstücke - Klassik, Cocktailtomaten. more...
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steady weight
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