Weigh In record (no journal entry) for 28 August 2022
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163.1 lb
Lost so far: 141.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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1186 kcal
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Fat: 38.24g | Prot: 59.80g | Carb: 153.63g.
Lunch: Meine Metzgerei Frisches Puten Minifilet, Lidl Salatgurke, Champignons, Kania Balsamico-Dressing, Eisbergsalat, Tomaten. Dinner: Ja! Körniger Frischkäse, Stadtbäckerei Junge Roggen Pur, Lidl Salatgurke, Radieschen, Cocktailtomaten, Gekochtes Ei. Snacks/Other: Nutella Nutella, Ja! Skyr Natur, Blaubeeren, Streuselkuchen, Gut & Günstig Käsekuchen. more...
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steady weight
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