|
super
|
144.4 lb
Lost so far: 38.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2022:
|
899 kcal
|
Fat: 39.30g | Prot: 53.81g | Carb: 79.14g.
Breakfast: Lidl Pain aux Noix, Elle & Vire Beurre, Café, Carrefour Lait Demi Écrémé, Kiwi. Lunch: Soignon Yaourt au Lait de Chèvre Nature, Oeuf Brouillé, Poireaux, Pommes de Terre Vapeur. Dinner: Steak Haché 5%, Lidl Framboises Surgelés, Concombre (avec Peau). more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frankaagathe's weight history
|