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Llh-31(+1), Lpi-73.8(+0.3), Lpu-79.2(+0.9), Lpa-89(+0.7), Lle-23, Lph-40.2(-0.8), Lda-85.8(-1.2) wkwkwkwkwk masih termasuk masa post nih kyk gini... pinggang perut panggul leher nambah eehh paha dd kempes.... ckckckck
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121.3 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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1583 kcal
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Fat: 75.40g | Prot: 48.93g | Carb: 189.46g.
Breakfast: Kacang Asin Sangrai Kering, Nasi Putih, Telur Dadar atau Telur Orak-Arik , Paha Ayam, Rumah Makan Sederhana Sayur Nangka. Lunch: Kelapa Kering, Nasi Putih, Krecek, Rumah Makan Sederhana Sayur Nangka. Dinner: Tahu Goreng, Kerupuk Makanan Ringan, Bakwan, Nasi Putih, Rumah Makan Sederhana Sayur Nangka . Snacks/Other: Kiranti Kiranti Original, Apel Fuji. more...
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gaining 0.4 lb a week
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