41.9%
|
178.9 lb
Lost so far: 58.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2022:
|
1478 kcal
|
Fat: 52.30g | Prot: 141.51g | Carb: 105.78g.
Breakfast: Hillshire Farm Oven Roasted Turkey Breast, Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, All Whites 100% Liquid Egg Whites. Lunch: Chick-fil-A Chick-Fil-A Sauce (Packet), Tyson Foods Boneless Skinless Chicken Breasts, Zucchini , No Name Long Grain White Rice. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Cacique Cotija Cheese, Chobani 0% Plain Greek Yogurt (8 oz), Green Giant Whole Kernel Sweet Corn, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Egglife Egg White Wraps - Original. Snacks/Other: Popcorn, Indiana Drizzled Black & White Kettle Corn, Chobani 0% Plain Greek Yogurt (8 oz), Nectarines . more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shake Those Pounds's weight history
|