Weigh In record (no journal entry) for 28 August 2022
|
145.5 lb
Lost so far: 37.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2022:
|
944 kcal
|
Fat: 33.29g | Prot: 73.34g | Carb: 89.33g.
Breakfast: Lidl Pain aux Noix, Elle & Vire Beurre, Café, Carrefour Lait Demi Écrémé, Kiwi. Lunch: Soignon Yaourt au Lait de Chèvre Nature, Crevettes, Escalope de Veau, Haricots Verts(Congelés), Pommes de Terre Vapeur. Dinner: Pomme, Haricots Verts(Congelés), Saladinettes Céleri Rémoulade à la Moutarde à l'ancienne, Fleury Michon Surimi le Moelleux, Crevettes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frankaagathe's weight history
|