Weigh In record (no journal entry) for 28 August 2022
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162.9 lb
Lost so far: 75.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2022:
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983 kcal
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Fat: 27.68g | Prot: 58.90g | Carb: 117.66g.
Breakfast: Du darfst Teewurst Fein, Zentis Erdbeere 50 % Weniger Zucker, VielLeicht Schinkenfleischwurst Fein Geschnitten, Aldi Zarte Scheiben, Cocktailtomaten, Filinchen Vollkorn, Gurke (mit Schale), Radieschen, Kaffee, Berchtesgadener Land Milch Fettarm, Aldi Mineralwasser. Lunch: Hühnersuppe. Dinner: Speckknödel, Karotten, Maggi Geflügelsoße, Edeka Gurkensalat Saure Sahne , Botato Kartoffelknödel Halb & Halb, Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Toffifee Toffifee, Kaffee, Milch 1,5%, Trader Joe's Nuss-Frucht Mischung. more...
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1973 kcal
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Activities & Exercise:
Sleeping - 9 hours and 2 minutes, Resting - 14 hours and 46 minutes, walken - 12 minutes. more...
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losing 0.9 lb a week
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