Weigh In record (no journal entry) for 27 August 2022
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134.7 lb
Lost so far: 18.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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320 kcal
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Fat: 8.29g | Prot: 5.76g | Carb: 61.06g.
Breakfast: Paul Pain Au Chocolat, Pomme. Lunch: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Snacks/Other: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins). more...
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losing 0.3 lb a week
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