Weigh In record (no journal entry) for 27 August 2022
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226.0 lb
Lost so far: 26.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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1463 kcal
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Fat: 29.67g | Prot: 65.19g | Carb: 128.77g.
Breakfast: Omelett oder Rührei, Vemondo Veganer Salat nach Budapester Art, Bäckerei Lange Lange Brötchen. Dinner: Pellkartoffeln, Real Quality Hähnchenbrust Gegrillt, Leichter Genuss Kräuterquark. Snacks/Other: Pringles Paprika, Netto Weinschorle. more...
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losing 1.5 lb a week
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Sly 62's weight history
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