Weigh In record (no journal entry) for 27 August 2022
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206.1 lb
Lost so far: 32.0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2022:
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922 kcal
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Fat: 32.50g | Prot: 52.93g | Carb: 103.99g.
Breakfast: Grow Food Яблочный Пирог со Сливочно-Карамельным Соусом. Lunch: Дары Океана Форель Слабосолёная, Mission Лепешки Тортильи Пшеничные со Злаками, Вареное Яйцо. Dinner: Grow Food Куриное Филе Тушеное в Кокосовом Молоке с Булгуром . more...
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losing 10.8 lb a week
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