Weigh In record (no journal entry) for 24 August 2022
|
214.0 lb
Lost so far: 3.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2022:
|
1635 kcal
|
Fat: 65.68g | Prot: 57.79g | Carb: 214.80g.
Breakfast: Planet Oat French Vanilla Oatmilk Creamer, Egg, Schmidt 647 Italian Bread, Land O'Lakes Whipped Butter Salted. Lunch: Stop & Shop Garlic Bread, Goya Spanish Rice, Old El Paso Traditional Refried Beans, Daisy Sour Cream, Chi-Chi's Thick & Chunky Salsa (Mild). Dinner: Newman's Own Harvest Vegetable Pizza. Snacks/Other: Chocolate Chip Cookie, Hi-Chew Mango Fruit Chews, Kraft Wheat Thins Original. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emilyhuff's weight history
|