Weigh In record (no journal entry) for 24 August 2022
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180.8 lb
Lost so far: 45.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2022:
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1172 kcal
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Fat: 42.60g | Prot: 60.30g | Carb: 139.87g.
Breakfast: TiP Kasseler Aufschnitt , Reinert Sport Salami, Aldi Gourmet Rohschinken, Milbona Kondensmilch 4% Fett, Lieken Urkorn Vitaminbrot. Lunch: Milbona Reine Buttermilch, Gurke (mit Schale), Tomaten, Stockmeyer Leichte Teewurst, Moss Bauernschwarzbrot. Dinner: Weintrauben, Knorr Zitronen Butter Sauce , Blumenkohl, Leerdammer Caractère. Snacks/Other: Milch 1,5%, Honig, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Milbona Quark 20%. more...
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2708 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Watching TV/Computer - 5 hours, Elliptical - 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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