Weigh In record (no journal entry) for 22 August 2022
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242.5 lb
Lost so far: 38.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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1395 kcal
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Fat: 70.55g | Prot: 41.83g | Carb: 153.88g.
Breakfast: Frischkäse Balance, Milch 1,5%, Honig, Vollkornbrot. Lunch: Frischkäse Balance, Milch 1,5%, Honig, Tangerine, Vollkornbrot. Dinner: Olivenöl, Türkisches Fladenbrot, Milram Frühlingsquark, Aubergine, Hühnerkeule Fleisch und Haut. Snacks/Other: Zwetschgen, Asia Green Garden Classic Krabbenchips. more...
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gaining 1.3 lb a week
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