Weigh In record (no journal entry) for 21 August 2022
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134.5 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2022:
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2538 kcal
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Fat: 95.79g | Prot: 130.86g | Carb: 303.96g.
Breakfast: Aguacate, Huevo, Tortillas de Maíz, Alpura Alpura Extra Proteína. Lunch: Huevo, Mangos, Plátano. Dinner: Little Caesars Crazy Bread, Little Caesars Pizza. more...
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gaining 7.7 lb a week
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