Weigh In record (no journal entry) for 21 August 2022
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163.8 lb
Lost so far: 74.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2022:
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834 kcal
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Fat: 26.26g | Prot: 56.98g | Carb: 88.49g.
Breakfast: Zentis Erdbeere 50 % Weniger Zucker, Honig, Tee, Radieschen, Milbona Goldessa Schoko, Berchtesgadener Land Milch Fettarm, Filinchen Vollkorn, Aldi Mineralwasser, Kaffee, Hofmaier Putenbrust Hauchfein, Almette Kräuter 7% Fett. Lunch: Netto Geflügelwiener, Zimmermann Original Schwäbische Maultaschen in Gemüsebrühe. Dinner: Maier Sellerie in Streifen, Zucchini, Champignons Frisch, Meine Mahlzeit Gulasch Topf mit Nudeln. Snacks/Other: Aldi Nuss-Frucht Mix, Netto Geflügel Wiener mit Magermilch-Joghurt, Milch 1,5%, Kaffee. more...
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1938 kcal
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Activities & Exercise:
walken - 1 hour and 4 minutes, Resting - 16 hours and 56 minutes, Sleeping - 6 hours. more...
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gaining 2.0 lb a week
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