Weigh In record (no journal entry) for 20 August 2022
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165.3 lb
Lost so far: 48.5 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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378 kcal
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Fat: 14.40g | Prot: 16.19g | Carb: 56.99g.
Breakfast: Pan de Ajo, Yoplait Yogurt Doble Cero Natural, Manzana. Lunch: Fiber One Chocolate Fudge Brownies. Dinner: Zumo de Limón, Taco al Pastor. more...
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losing 6.2 lb a week
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