dorellana9204's Journal, 18 August 2022

177.2 lb Lost so far: 2.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 74.64g | Prot: 83.06g | Carb: 111.93g.   Breakfast: Sugar, Pork Fried Rice, Boiled Egg, Member's Mark Unsalted Sweet Cream Butter, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Beef and Broccoli, Lo Mein. Dinner: Chicken Parmesan. Snacks/Other: Kirkland Signature Creamy Almond Butter, Banana, Silk Original Unsweetened Almond Milk. more...

2292 kcal

Activities & Exercise: Orangetheory - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...