Weigh In record (no journal entry) for 18 August 2022
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123.7 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2022:
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2035 kcal
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Fat: 72.81g | Prot: 135.83g | Carb: 217.91g.
Breakfast: Santa Clara Leche Entera, La Sierra Frijoles Negros Enteros, Curry en Polvo, Huevo, Cebollas, Gloria Mantequilla sin Sal, Queso Parmesano Rallado Seco, Global Premier Mezcla de Moras Congeladas, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga. Lunch: Curry en Polvo, Hígado, Gloria Mantequilla sin Sal, Jitomate, Queso Parmesano Rallado Seco, Maggi Jugo Sazonador, Great Value Guarnición de Verduras, Toronja. Dinner: Curry en Polvo, Lala Queso Cottage, Organic Bio Tortitas de Arroz Integral con Quinoa, HEB Cocoa, AdeS Leche de Soya. Snacks/Other: Santa Clara Leche Entera, Quaker Oatmeal Squares. more...
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losing 3.1 lb a week
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