Weigh In record (no journal entry) for 17 August 2022
|
130.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2022:
|
2953 kcal
|
Fat: 102.92g | Prot: 291.07g | Carb: 216.52g.
Breakfast: Lala Lala 100 sin Lactosa +Proteína Light, Lala Lala 100 sin Lactosa +Proteína Light, Café, Huevo, Birdman Falcón Performance, San Juan Claras de Huevo Líquidas Pasteurizadas. Lunch: Lala 100 Proteína (330ml), Arroz a la Mexicana, Tortillas de Maíz. Dinner: Huevo, Yoplait Yoghurt Natural, Queso Fresco. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mattonfat's weight history
|