Weigh In record (no journal entry) for 17 August 2022
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178.1 lb
Lost so far: 26.9 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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947 kcal
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Fat: 77.83g | Prot: 32.97g | Carb: 26.79g.
Lunch: Casa Azzurra Grana Padano, Tomates Cerises, Champignons de Paris (Sautés), Bertolli Pesto Verde, Perrier Eau Gazeuse, Auchan Fromage Blanc 3,2%, Barilla Pesto Alla Genovese. more...
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2435 kcal
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Activities & Exercise:
Cardio - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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