Weigh In record (no journal entry) for 16 August 2022
|
150.6 lb
Lost so far: 9.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2022:
|
1535 kcal
|
Fat: 56.72g | Prot: 87.26g | Carb: 155.74g.
Breakfast: Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Gekochtes Ei, Kerrygold Butter & Rapsöl, Dulano Hähnchenbrustfiletroulade, Senf, Espresso. Lunch: Kühne Surol 7 Kräuter Essig, Milbona Yogos Griechischer Art Pur 2%, Gurke (Geschält), Brauner Zucker. Dinner: Kerrygold Butter & Rapsöl, Dulano Truthansalami, Dulano Hähnchenbrustfiletroulade, Leerdammer Original Mild-Nussig, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g). Snacks/Other: Katjes Tappsy, Haribo Gummibärchen, More Nutrition Chunky Flavour Himbeer Joghurt, Schwarzwaldmilch Magerquark Laktosefrei, Beste Ernte Tiefkühl Beeren, REWE Sandwich Eis, Bauer Der Große Bauer Kirsche. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blondinachen's weight history
|