Weigh In record (no journal entry) for 15 August 2022
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147.9 lb
Lost so far: 35.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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977 kcal
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Fat: 34.96g | Prot: 45.72g | Carb: 120.74g.
Breakfast: Lidl Pain aux Noix, Elle & Vire Beurre, Café, Carrefour Lait Demi Écrémé, Kiwi. Lunch: Lidl Ribs de Porc Original , Lidl Blanc de Poulet, Endive, Barilla Penne au Blé Complet, Concombre (avec Peau), Activia Brassé Nature. Dinner: Auchan Fraises Surgelées, Concombre (avec Peau), Fleury Michon Surimi le Moelleux. Snacks/Other: Paul Tartelette Framboises. more...
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gaining 1.0 lb a week
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