Weigh In record (no journal entry) for 14 August 2022
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161.8 lb
Lost so far: 76.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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952 kcal
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Fat: 32.86g | Prot: 46.51g | Carb: 106.95g.
Breakfast: Hofmaier Putenbrust Hauchfein, Zentis Erdbeere 50 % Weniger Zucker, Gurke (mit Schale), Filinchen Vollkorn, Aldi Mineralwasser, Cocktailtomaten, Exquisa 0,2% Fitline Kräuter, Kaffee, Berchtesgadener Land Milch Fettarm. Lunch: Ernte Krone Riesen Bohnen Salat, Maier Sellerie in Streifen, REWE Beste Wahl Karottensalat , Gartenkrone Rote Bete in Scheiben. Dinner: Aldi Mineralwasser, Homann Kartoffelsalat in Essig & Öl, Leuchtenberg Sauerkraut mit Räucherspeck , Botato Kartoffelknödel Halb & Halb, Maggi Rahmsoße zu Braten, Alpenküche Schweinshaxe ohne Schwarte. Snacks/Other: Aldi Nuss-Frucht Mix, Kaffee, Villa Gusto Eiskaffee. more...
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losing 0.4 lb a week
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