Weigh In record (no journal entry) for 12 August 2022
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128.1 lb
Lost so far: 36.6 lb.
Still to go: 128.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2022:
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1537 kcal
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Fat: 56.74g | Prot: 125.75g | Carb: 118.02g.
Breakfast: Ja! Würfelzucker, ESN Nitro BCAA Powder - Lemon Ice Tea, Milchkaffee, REWE Mandeln Gehackt, Olimp Creatine, Ja! Knusper Müsli Weniger Süß, TiP H-Vollmilch 3,5%, Koro Drogerie Soja Protein Crispies Schoko. Lunch: Harry Protein Sandwich, Özyörem Salami, REWE Beste Wahl Cherry Roma Tomaten. Dinner: GutBio Rote Linsen Nudeln, Thunfisch in Wasser (Konserviert), Olivenöl. Snacks/Other: Griesson Soft Cake Orange. more...
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losing 1.5 lb a week
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