Weigh In record (no journal entry) for 10 August 2022
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149.3 lb
Lost so far: 11.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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2263 kcal
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Fat: 70.61g | Prot: 84.05g | Carb: 315.22g.
Breakfast: Gekochtes Ei, Dulano Hähnchenbrustfiletroulade, Grafschafter Vollkorn Toast, Leerdammer Original Mild-Nussig, Thomy Remoulade, Dulano Geflügel-Filetroulade. Dinner: Döner Kebab. Snacks/Other: Katjes Tappsy, REWE Sandwich Eis, Cappuccino, Duplo Duplo. more...
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gaining 2.8 lb a week
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