Weigh In record (no journal entry) for 09 August 2022
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210.8 lb
Lost so far: 27.3 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2022:
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645 kcal
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Fat: 33.50g | Prot: 27.68g | Carb: 53.02g.
Breakfast: Energy Diet Коктейль "Кофе", Простоквашино Молоко Безлактозное 1,5%. Lunch: Eco Botanica Хлебцы Злаковые Вафельные с Творожным Сыром, Aventino Сыр Моцарелла, Greenbox Грибной Крем-Суп . more...
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losing 1.0 lb a week
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