Weigh In record (no journal entry) for 09 August 2022
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206.4 lb
Lost so far: 16.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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566 kcal
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Fat: 25.58g | Prot: 27.51g | Carb: 57.30g.
Breakfast: Сыр Адыгейский, Помидоры, Хлеб Цельнозерновой, Огурец (с Кожурой), Яичница с Помидорами. more...
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gaining 4.9 lb a week
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