Weigh In record (no journal entry) for 07 August 2022
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162.3 lb
Lost so far: 75.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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832 kcal
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Fat: 41.26g | Prot: 33.24g | Carb: 79.09g.
Breakfast: Berchtesgadener Land Milch Fettarm, Kaffee, Kaffee, Berchtesgadener Land Milch Fettarm, Filinchen Vollkorn, Cocktailtomaten, Gurke (mit Schale), Almette Kräuter 7% Fett, Du darfst Teewurst Fein, Zentis Erdbeere 50 % Weniger Zucker, Honig. Lunch: Gerolsteiner Sprudel, Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing. Dinner: Vitasia Beijing-Suppe. Snacks/Other: Dr. Quendt Russisch Brot, Kaffee, Milch 1,5%. more...
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losing 5.1 lb a week
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